Using Sunscreens Can Fight Sun Damage
Using baby oil and lying out in the sun with no protection is, hopefully, a thing of the past. There are many types of sunscreens available to make your time in the sun more safe.
If used properly, sunscreens are an effective way to get protection from the sun. The sun rays that cause the most damage are UVB and UVA rays. UVB rays usually cause a damage that is readily noticeable like a rash or sunburn. UVA do not show these signs but are just as bad for causing sun damage.
Sun protection comes in various types. Everything from creams, ointments, lotions, sprays, and even certain waxes can all be used. Some are better than other for certain areas of the body, so be sure to use the type(s) that will give you the most protection. The types of protection should all have an SPF (Sun Protection Factor). This can range anywhere from 15 up. Usually at least a 30 SPF should be applied. Some sun protections only fight against one of the types of sun rays. A broad spectrum lotion, will protect against both UVA and UVB rays.
There are some guidelines to follow to make the use of the sun protectors more effective. Application should be done at least thirty minutes before exposure to the sun. You should reapply at least every two hours, and more often if you have been swimming, sweating, or drying yourself off. An ounce of product should be used for each application, and the application should be even. If not, some areas of skin might not be protected. Using self-tanners does not negate the need for applying sun protection. They do not have a high enough SPF to be effective.
Although most people do not make the connection. Most wrinkles are caused by sun damage after extended exposure to the sun. A lack of skin protection from the dangerous rays of the sun, also accounts for many skin cancers that people suffer.
Using topical sun protection can inhibit your absorption of vitamin d that is normally gained from sun exposure. Other ways should be found to get this important vitamin in your system. Although some people believe that they are safe using tanning beds instead of lying in the sun, the tanning beds can cause just as much damage and harm as direct sun exposure.
Topical sun protection should not be used if it has expired. There should be an expiration date somewhere on the package. Snow, sand, and water can all cause problems because they tend to reflect the rays of the sun. Even on cloudy days, sun protection is a must. Harmful sun rays can still penetrate through the clouds. Always use sun protection if you are going to be outside.
Using topical sun protectors can help against sun damage, but other things should be done as well. Sunglasses with UV protection should be worn. Try to avoid sun exposure between ten in the morning and four at night, because this is when the sun is its strongest. Stay in a shady area and keep skin covered with clothing. Some detergents can be used on your clothes to improve your protection. Also wearing a big hat can help to protect your face.
Sunscreens are an excellent defense in the battle against sun damage. Using them along with following some common sense guidelines can help to protect you and your family.
Tags: Swimming